Oxalate Levels in Different Foods, for a Low Oxalate Diet

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Kidney Stone Prevention Includes a Low Oxalate Diet

High Oxalate Levels in Different Foods

All foods/beverages are reported by the milligram of oxalate/100gm.
Foods containing between 5-50 mg should be eaten in moderation (no more than a 4 oz serving/day).

Cereals and Cereal Products
Bread, white	4.9	Grits (white corn)	41.0*
Cake, fruit	11,8*	Macaroni, boiled	1.0
Cake.sponge	7.4*	Oatmeal, porridge	1.0
Cornflakes	2.0	Spaghetti, boiled	1.5
Crackers, soybean	207.0**	Spaghetti in red sauce	4.0
Egg noodle (Chow mein)	1.0	Wheat Germ	269.0**
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Meats, Fish and Eggs
Bacon, fried	3.3	Fish, sardines	4.8
Beef, canned corned	0.0	Ham	1.6
Beef. topside roast	0.0	Hamburger, grilled	0.0
Chicken, roast 0.0	0.0	Lamb, roast	trace
Eggs, boiled	0.0	Liver	7.1*
Fish, haddock	0.2	Pork, roast	3-7
Fish, plaice	0.3
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Milk and Milk Products
Butter	0.0	Margarine	0.0
Cheese,Cheddar	0.0	Milk	0.15
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Fruits
Apples, raw	3.0	Mangoes	0.0
Apricots	2.8	Melons: cantaloupe, casaba	0.0
Apples, raw	3.0	Mangoes	0.0
Avocado	0.0	Melons: honeydew, water	0.0
Banana, raw	trace	Nectarines	0.0
Berries, black	18.0*	Orange, raw	4.0
Berries, blue	15.0*	Peaches, Albert	5.0*
Berries, dew	14.0*	Peaches, can	1.2
Berries, Green Goose	88.0**	Peaches, Hiley	0.0
Berries, raspberries black	53.0**	Peaches, stokes	1.2
Berries, raspberries red	15.0*	Pears	3.0
Berries, strawberries, can	15.0*	Pears, Bartlett, can	1.7
Berries, strawberries, raw	10.0*	Pineapple, can	1.0
Cherries. Bing	0.0	Plums, Damson	10.0*
Cherries, sour	1.1	Plums, Golden Gage	1.1
Currants, black	4.3	Plums, Green Gage	0.0
Currants, red	19.0*	Preserves, red plum jam	0.5
Fruit salad, can	12.0*	Preserves, strawberry jam	9.4*
Grapes, concord	25.0*	Prunes, Italian	5.8*
Grapes, Thompson seedless	0.0	Rhubarb, can	600.0**
Lemon peel	83.0**	Rhubarb, stewed, no sugar	800.0**
Lime peel	110.0**
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Beverages - Alcoholic
Beer, bottled	0.0	Sherry, dry	trace
Beer, draft	1.0	Wine, port	trace
Beer, lager draft	4.0	Wine, rose	1.5
Stout, Guinness draft	2.0	Wine, white	0.0
Cider	0.0
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Vegetables
Asparagus	5.2	Lima beans	4.3
Beans, green boiled	15.0*	Mushrooms	2.0
Beans in tomato sauce	19.0*	Mustard greens	7.7*
Beetroot, boiled	675.0**	Okra	146.0**
Beetroot pickled	500.0**	Onion, boiled	3.0
Broccoli, boiled	trace	Parsley, raw	100.0**
Brussels sprouts, boiled	0.0	Parsnips	10.0*
Cabbage, boiled	0.0	Peas, can	1.0
Carrots, can	4.0	Pepper, green	16.0*
Cauliflower, boiled	1.0	Pokeweed	476.0**
Celery	20.0*	Potatoes, white boiled	0.0
Chard, swiss	645.0**	Potatoes, sweet	56.0**
Chive	1.1	Radishes	0.3
Collards	74.0*	Rice, boiled	0.0
Corn, yellow	5.2*	Rutabagas	19.0*
Cucumber, raw	1.0	Spinach, boiled	0.0
Dandelion greens	24.6*	Spinach, frozen	600.0**
Eggplant	18.0*	Squash, summer	22.0*
Escarole	31.0*	Tomatoes, raw	2.0
Kale	13.0*	Turnips, boiled	1.0
Leek	89.0	Watercress, early curled	10.0*
Lettuce	3,0
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Nuts
Peanuts, roasted	187.0**	Pecans	202.0**
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Confectionary
Chocolate, plain	117.0**	Marmalade	10.8*
Jelly, with allowed fruit	0.0	Sweets (hard candies)	0.0
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Beverages
Barley water, bottled	0.0	Pepsi-Cola	2.0
Coca-Cola	trace	Ribena (black currant drink)	2.0
Coffee (0.5 g Nescafe/100ml)	3.2	Tea, Indian: 2 min infusion	55.0**
Lemon Squash (lemonade)	1.0	Tea, Indian: 4 min infusion	72.0**
Lucozade, bottled (soda)	2.5	Tea. Indian: 6 min infusion	78.0**
Orange Squash (orangeade)	2.5	Tea, rosehip	4.0
Ovaltine (2gmin 100ml)	10.0*
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Juices
Apple juice	trace	Orange juice	0.5
Cranberry juice	6.6*	Pineapple Juice	0.0
Grape Juice	5.8*	Tomato juice	5.5*
Grapefruit juice	0.0
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate

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Miscellaneous
Cocoa, dry powder	623.0**	Ovaltine, powder can	35.0*
Coffee powder (Nescafe)	33.0*	Pepper (black)	419.0**
Chicken Noodle, Oxtail soup	1.0	Tomato soup	3.0
Lemon juice	1.0	Vegetable soup	5.0*
Lime juice	0.0
All foods/beverages are reported by the milligram of oxalate/100gm. Notably high level of oxalate *Very high level of oxalate Source: http://www.mainstream-urology.com/articles/low_oxalate_diet.html The above diet information is from Litholink

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