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What's In a Carrot?
People need to realise that health does not have to cost a lot of money. Many of the products sold for high dollar amounts in health food stores are designed to make money for the manufacturer - not to get you as healthy as possible for the smallest amount of money.
As an example, a "complete" multivitamin contains:
- Vitamin A (Vitamin A Acetate, 29% Beta Carotene)
- Vitamin C (Ascorbic Acid)
- Vitamin D (DL-Alpha Tocopherol, Ergocolciferol)
- Vitamin E (DL-Alpha Tocopheryl Acetate)
- Vitamin K (Phytonadione)
- Thiamin (Thiamine Mononitrate)
- Riboflavin
- Niacin
- Vitamin B6 (Pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12 (Cyanocobalamin)
- Biotin
- Pantothenic Acid
- Calcium
- Iron, Phosphorus
- Iodine
- Magnesium
- Zinc (Zinc oxide)
- Selenium
- Copper
- Manganese
- Chromium (Chromium Chloride)
- Molybdenum
- Chloride
- Potassium
- Boron
- Nickel
- Silicon
- Tin
- Vanadium
- Lutein
- Lycopene
But What's in a Carrot? Here we go:
- 2-Methoxy-3-Sec-Butyl-Pyrazine
- 3,4-Dimethoxy-Allyl-Benzene
- 3-Methoxy-4,5-Methylenedioxy-Propyl-Benzene
- 5,7-dihydroxy-2-Methyl-chromone
- 6-Hydroxy-Mellein
- 6-Methoxy-Mellen
- Acetaldehyde
- Acetone
- Acetylcholine
- Alanine
- Alpha-Amyrin
- Alpha-Bergamotene
- Alpha-Carotene
- Alpha-Caryophyllene
- Alpha-Humulene
- Alpha-Ionone
- Alpha-Ketoglutaric-Acid
- Alpha-Phellandrene
- Alpha-Pinene
- Alpha-Terpinene
- Alpha-Terpineol
- Alpha-Tocopherol
- Aniline
- Arabinoside
- Arginine
- Ascorbic-Acid
- Ash
- Aspartic-Acid
- Barium
- Benzoic-Acid-4-0-Beta-D-Glucoside
- Benzylamine
- Bergapte
- Beta-Amyrin
- Beta-Bsabolene
- Beta-Carotene
- Beta-Cryptoxanthin
- Beta-Farnesene
- Beta-Pinene
- Beta-Stitosterol
- Betaine
- Biphenyl
- Borneol
- Bornyl-Acetate
- Boron
- Bromine
- Butyric-Acid
- Cadmium
- Caffeic-Acid
- Caffeoylquinic-Acid
- Calcium
- Campesterol
- Carbohydrates
- Carotatoxin
- Carotol
- Carypohyllene
- Caryophyllene-Oxide
- Chlorogenic-Acid
- Choline
- Chromium
- Cis-Beta-Bergamotene
- Cis-Gamma-Bisabolene
- Citric-Acid
- Cobalt
- Copper
- Courmarin
- Cyanidin-Diglycoside
- Cystine
- D-Glucose
- Daucic-Acid
- Daucosterol
- Dec-2-En-1-Al
- Deca-Trans-2,Trans-4-Dien-1-Al
- Dehydroascorbic-Acid
- Giosgenin
- Dipentene
- Dodecan-1-Al
- Eo
- Epsilon-Carotene
- Ethanol
- Ethylamine
- Ethyl-Methyl-Amine
- Falcarindiol
- Falcarinol
- Fat
- Ferulic-Acid
- Fiber
- Fluorine
- Folacin
- Folate
- Fructose
- Fumaric-Acid
- Galactose
- Gamma-Bisabolene
- Gamma-Carotene
- Gamma-Decanolactone
- Gamma-Muurolene
- Gamma-Terpinene
- Geraniol
- Glutamic Acid
- Glutamine
- Glycine
- HCN
- Heptan-1-Al
- Heraclenin
- Histidine
- Ionene
- Iron
- Isocitric-Acid
- Isoleucine
- Isopimpinellin
- Isoprene
- Kaempferol-3-)-Beta-D-Glucoside
- Kilocalories
- Lauric-Acid
- Lecithin
- Leucine
- Limonene
- Linalool
- Linoleic-Acid
- Linolenic-Acid
- Lithium
- Lupeol
- Lutein
- Luteolin-7-0-Beta-glucoside
- Lycopene
- Lysine
- Magnesium
- Malic-Acid
- Maltose
- Malvidin-3,5-Giglucoside
- Manganese
- Mannose
- Methionine
- Methylamine
- Mevalonic-Acid
- Molybenum
- Mufa
- Myristic-Acid
- Myristicin
- N-Methyl-Aniline
- N-Methyl-Benzylamine
- N-Methyl-Phenethylamine
- Neurosporene
- Niacin (B)
- Nickel
- Nitrogen
- Non-2-En-1-Al
- Nonon-1-Al
- Nopol
- Octan-1-Al
- Oleic-Acid
- Osthole
- Oxalic-Acid
- Oxypeucedanin
- P-Coumaric-Acid
- p-Cymene
- P-Hydroxybenzoic-Acid
- Palmitic-Acid
- Palmitoleic-Acid
- Pantothenic-Acid
- Pectin
- Pectinesterase
- Peroxidase
- Phjylanlanine
- Phosphofructokinase
- Phosphorus
- Phytin
- Phytofluene
- Phytosterols
- Potassium
- Proline
- Protein
- Psoralen
- Pufa
- Quinic-Acid
- Rhamnose
- Riboflavin (b)
- Rubidium
- Sabinene
- Scopoletin
- Selenium
- Serine
- SFA
- Shikmic-Acid
- Silicon
- Sodium
- Starch
- Stearic-Acid
- Stigmasterol
- Strontium
- Suberin
- Succinic-Acid
- Sucrose
- Sulfur
- Syringic-Acid
- Tartaric-Acid
- Terpinen-4-Ol
- Terpinolene
- Tetradecenoic-Acid
- Thiamin (b)
- Threonine
- Tin
- Titanium
- Toluidene
- Trans-Gamma-Bisabolene
- Tryptophan
- Tyrosine
- Uronic-Acid
- Valine
- Vitamin A
- Vitamin C
- Vitamin B6
- Vitamin E
- Vitamin K
- Water
- Xanthophylls
- Xanthotoxin
- Xylitol
- Xylose
- Zinc
- Zirconium
And remember, the carrot was processed by God and nature. The multivitamin was processed in a factory which does all kinds of strange things to the ingredients. Raw, whole foods are the best for you.
Try my Raw Carrot Cake. Great for Breakfast, Lunch, Dinner and snacks!!!!
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Source: http://www.naturalhealthtechniques.com/Diet_Nutrition/Whats_in_a_Carrot.htm
DISCLAIMER:The information on this website is not medical science or medical advice. This is just for your information. This information and these products have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Individual results may vary.
