Best Diet Books
with Healthy Tips
Below is a list of some of the best diet books and documentaries for fast and permanent weight loss. They are not your normal diet books. I have a saying that if you there’s no use running faster, if you are on the wrong road. If you don’t know by now that diets don’t work, and that only permanent lifestyle changes do, you just haven’t been on enough diets yet. If diets worked, Oprah would have been thin all her life. Learn how your body works, so that you can be thin and healthy for life, and have your children do the same.
You could buy and read all these books. Or a better option is to read You’re not Fat, You’re Toxic, the best weight loss book in the world . It summarizes over 49 of these best books on weight loss and health, as well as the best health documentaries and numerous other magazine and website articles, all with plenty of references and great weight loss stories that show these methods work. It summarizes the gems of wisdom from each book and documentary, and the best stories of successful weight loss, and puts them in a super easy-to-read manner.
Here’s the press release for the book:
“You’re Not Fat. You’re Toxic”
Revolutionary New Book by Stephanie Relfe
Fat is Not about Calories. It’s about Toxins.
Obesity is not a disease. It’s a business plan.
You’re Not Fat. You’re Toxic is an explosive expose in the fight against the worldwide obesity epidemic.
Mega-corporation presidents and government infiltrators worked together to plan your weight gain. It is not an accident that you are overweight.
There is no money in dead people. And no money in healthy people. They want you somewhere in the middle.
The government subsidizes toxic and addicting foods. Then the food mafia processes those foods into junk food that makes you fat and sick. Then the medical mafia sells you drugs so that you won’t know how sick you are, and they receive $2.2 Trillion. Then the $60 Billion dollar per year diet mafia tells you it’s your fault for not “counting calories”.
You have been taught what to eat, what to drink and how to think for over 50 years. You have been brainwashed into being a slave of the corporations by the schools, books, magazines and television shows. It’s a horrible, vicious project that was planned to make you sick and overweight. These corporations are killing you. You never had a chance.
Now you do!
Internationally known Kinesiologist and health expert Stephanie Relfe has created a veritable University course on fat loss. You’re Not Fat. You’re Toxic explodes the calorie counting myth and shows you exactly how weight reduction is about eliminating toxins, not about counting calories. This 650 page, hands on course makes YOU the expert and will help you get your ideal body. There are no additional courses or special products to buy.
This detailed book has the exact information you need for your ideal body. It’s written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know.
* Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat.
* Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced weight loss and natural health books & documentaries.
* Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program.
* Learn many fat loss tips and secrets that you won’t find in any standard weight-loss plan.
* Many great weight loss stories to inspire you.
* Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity.
* Extensive shopping list to make this program easy.
* 45 recipes to make it easy to get going on your new lifestyle.
* Containing revolutionary and unique tips for belly fat loss and getting slim, some of which have nothing to do with food or exercise.
Here are just some of the weight loss and natural health books and documentaries that are summarized in You’re Not Fat, You’re Toxic:
Anti-Estrogenic Diet, The: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler. You’re not Fat, You’re Toxic will give you details shopping list of what to eat to avoid estrogenic foods, and show you how to prepare them.
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best, by John Douillard. Learn secrets about your body that even most fitness freaks don’t know about.
Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug, by Stephen Cherniske. Learn how Caffeine does not give you energy – it is an aging drug that puts your body into stress, makes you tired, steals your vitamins and minerals, and in the long run is helping cause obesity. The only reason it looks like it gives you energy is because it stops withdrawal symptoms, just like for any drug addict.
Chelation Answer: How to Prevent Hardening of the Arteries & Rejuvenate Your Cardiovascular System, The, by Dr. Morton Walker D.P.M. Heavy metal toxicity contributes causes fat gain, and chelation removes heavy metals.
Cure for All Diseases, The, by Dr. Hulda Clark. Parasites are a major cause of hunger and weight gain.
The DASH Diet, by Mariza Snyder. From You’re not fat, You’re Toxic. “Woman’s World magazine reported when a panel of nutrition experts from top universities, including Harvard, Yale and Cornell, was asked to pick the very best diet for Americans to try, they picked a plan that most people have never heard of. It’s called the DASH diet. DASH stand for “Dietary Approach to Stop Hypertension”.
It’s based on fruit and vegetables, plus low-fat dairy and small amounts of lean protein, nuts, whole grains and good fat.If you look at the DASH diet, you will see that processed food and many toxins are removed, while a lot of unprocessed, raw plant foods are added. As you read (You’re not Fat, You’re Toxic), you will learn why this plan works so much better than more famous diets. And you will also learn how to vastly improve on even the DASH diet.
Diet Wise, by Prof. Keith Scott-Mumby. Learn how hidden allergies are a major cause of weight gain. Give up the foods you are allergic to, and see the pounds drop off.
Don’t Drink Your Milk, by Frank Oski. Do you want to look like a cow? If so, drink milk and eat dairy.
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats, by Dr. Mary Enig. Bad fats make you fat, but good fats make you thin.
Enzymes & Enzyme Therapy : How to Jump-Start Your Way to Lifelong Good Health, by Dr. D.A. Lopez.. Enzymes are critical for weight loss.
Excitotoxins: The Taste That Kills, by Dr. Russell Blaylock. Excitotoxins, such as aspartame and MSG, excite brain cells until they die (within hours), make people fat, and cause a huge range of health problems including stroke, pain, you name it – when brain cells get killed, anything is possible.
Extra Virginity: The Sublime and Scandalous World of Olive Oil, by Tom Mueller. Learn how organized crime makes most ‘extra virgin’ olive oil toxic, and even GMO.
Fat Sick & Nearly Dead (DVD), directed by Joe Cross.
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasums. The original book that taught the world that bad fat makes you fat, good fats make you thin and healthy.
Fluoride Deception, The (Book & DVD) by Christopher Bryson. All toxins cause fat gain, in many ways. Fluoride is a very strong poison.
Food, Inc. (DVD). Obesity is not an accident or a disease, it’s a business plan. See how corporations cause it.
Forks Over Knives (DVD), with Drs. Colin Campbell & Caldwell Esselstyn. Learn how meat and dairy make people fat and cause diabetes and cancer.
Lick the Sugar Habit, by Nancy Appleton. You have to give up sugar and corn syrup to get thin.
Lose the Wheat, Lose the Weight, by Dr. William Davis M.D. Possibly the most important thing you need to do to get thin, is to give up wheat, not so much because it’s a carbohydrate, as because it’s very toxic, because of changes to its DNA made in the 1940s, when people were thin. You’re not Fat, You’re toxic will teach you how to do this.
Magnesium Factor, The, by Mildred Seelig. Magnesium is much more important for getting thin than calcium, and nearly everyone is deficient in it.
Mastering Leptin: Your : Your Guide to Permanent Weight Loss and Optimum Health, by Byron Richards CCN. The hormone Leptin is in fat cells, and its only recently been discovered that it’s the most important hormone in the body. It determines your hunger and body size.
Medical Mafia, The, by Guylaine Lanctôt. You won’t hear most of the information in You’re not Fat, You’re Toxic, because $2.2 trillion a year that goes to the Medical Mafia depends on it (that’s five times the defense budget!)
One Brain: Dyslexic Learning Correction and Brain Integration, by Gordon Stokes. Applied Kinesiology can give you that boost you need to make your diet successful.
Perfect Health with Kinesiology & Muscle Testing, (DVDs & Books) by Stephanie Relfe B.Sc. (Sydney). Accurate muscle testing to know what foods are strengthening and weakening for your body is a huge boost for your diet. Rebalancing the body with Synergistic Kinesiology can make your body work more efficiently.
pH Miracle for Weight Loss, The, by Shelley Redford Young. An acid diet makes you fat, and an alkaline diet makes you thin, painfree and healthy.
Promise of Sleep, The: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep. by Dr. William Dement, M.D., Ph.D. Sleep is the most important time for fat burning. Learn what you need to know to make your diet work.
Rainbow Green Live-Food Cuisine, by Dr. Gabriel Cousens M.D. Raw plant food is the key to a fast, permanent weight-loss diet.
Rawsome, by Brigitte Mars. Learn how to prepare tasty meals from raw plants and watch the weight vanish and muscle come back on.
A Revolutionary Way of Thinking, Dr Charles Krebs. After a diving accident, 35 Year Old Dr. Krebs was told he would be a quadriplegic for life. By using Applied Kinesiology & muscle testing, he now leads a normal life. Learn the scientific reasonings behind this miracle.
Rosedale Diet, The, by Dr. Ron Rosedale M.D. Based on understanding leptin, the master hormone in the body, which is in fat cells.
Seasalt’s Hidden Powers, by Dr. Jacques De Langre Ph.D. Table salt makes you fat, but good salt can help make you thin and healthy.
Super Size Me [DVD], Directed by & Starring Morgan Spurlock. Brilliant documentary shows what happened to Morgan’s weight and health when Morgan ate and drank only McDonald’s for 30 days. What happened is included in Chapter 27 of You’re not fat, You’re Toxic. You can read that chapter here.
Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health, by Mark Sircus. Soothing magnesium footbaths help make your diet successful.
Wheat Belly, by Dr. William Davis, M.D. People have lost 20-100 pounds, doing nothing more than giving up all wheat.
Fight the food mafia. Fight the drug mafia. And don’t be a defrauded by the $60 Billion dollar a year “diet” mafia. If you or a loved one is a victim of obesity, get angry, get determined and get You’re Not Fat. You’re Toxic. Save over $500 by reading the important information from the above diet books and documentaries, as well as a large amount of diet secrets that have been hidden from you.
Copyright ©Stephanie Relfe 2014 – 3000
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