How to Instantly Stop Muscle Cramps

& Charley Horses


When I was young I used to get muscle cramps in my foot so that one foot would be about 1.5″ shorter than the other. Now occasionally I get muscle cramps in my legs, in the calf muscle. Boy do they hurt! Some people call muscle cramping a Charley Horse.

So I was very glad to learn a few years ago how to stop a cramp anytime it began. I learned a natural remedy for muscle cramps when I learned the energy healing techniques of kinesiology.

When a muscle cramp happens, most people immediately try to lengthen the muscles. This is the total opposite of what you should do. The brain, which is controlling the body, already thinks the muscle is too long, and is trying to shorten it!

So, what you need to do is shorten the muscle so much that the brain finally gets the message that the muscle has been shortened too much and then lengthen the muscle, thus giving you relief.

So, when a cramp occurs, go to the middle of the belly of the muscle.

Place your fingers about 2 inches apart, in the middle of the muscle, with your fingers and hands parallel with the muscle.

Push the middle parts of the muscle towards each other, as though you were trying to shorten the muscle. Dig in a bit, be quite firm about this.

Keep it up until the pain stops. Keep repeating this on any muscle or part of the muscle that is cramping.

This can give almost immediate relief. You may be surprised at how fast this works!

In the long run, if you want to heal muscle cramping permanently, you need to heal your magnesium and calcium ratios. To do this, you need a complete diet and lifestyle program, which is what I give in my book, You’re not Fat, You’re Toxic.

If you would like to learn how you can create even more miracles, please see my DVD training, Perfect Health with Kinesiology & Muscle Testing.

Copyright ©Stephanie Relfe 2014 – 3000

This article, or parts of this article, may be copied as long as no alterations are made, you mention and link to www.Relfe.com

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The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.