Juicing Recipe for Weight Loss & Detox
As I say in my book, You’re not fat, You’re toxic, you absolutely do not ever need a recipe for juicing. Just grab mostly vegetables, and juice them. If you need it sweeter, add an apple or two.
I am currently on day 7 of a juicing and raw plant food only diet for cleansing and weight loss. Expect to feel awful / weird the first three days as toxins pour out of your system. Drink plenty of extra water.
Here’s the recipe I am using mostly:
Spinach (lots of it)
Cucumber (peel it)
Celery (preferably organic, as they use more pesticides with celery than other vegetables)
1-2 apples for sweetening
Beets (MUST be organic so they are not GMO)
Parsley is very healthy, but add only a little, as it does not taste great to me. Remove as many stems as you can.
Once you come off the cleanse, you need to learn how to get all toxins out of your life, to extend your life, energy and well-being. Read:
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