Disaster Preparedness –

Shopping List so you Can

Stay in Your House at least 3 weeks

Without electricity 

Things are going on out there. Your life and sanity may depend on you being prepared for something such as a natural disaster, riot or martial law.

If you have never thought of being prepared for a disaster, now is the time.

Make sure that you have at least enough supplies to be able to stay in your house without electricity for a minimum of 3 weeks.

Here are some healthy ideas on how to do this without costing a lot.

Buy a little extra each time you go to the store. Keep it in a separate room so you don’t use it up. Eat up and replace food before it gets to the use-by date.

WATER

5 Gallon buckets for water, plus lid. That way you can stack them one on the other. (Don’t go too high or it will be dangerous).

Bottled water.

Drums of water would be nice to have, for flushing the toilet, cleaning etc. 

FOOD

Oatmeal. (You can eat this raw with water if necessary).

Almond Milk, long life.

Raisins.

Raw honey (From flowers that aren’t GMO).

Maple syrup.

Dried lentils. Soak for 8 hours – that sprouts them. Rinse once a day. That’s your salad.

Snow pea seeds. Sprout them for fresh greens. (Get from ebay).

Dried beans, if you have plenty of water & a way to cook them. (Soak for 8 hours before cooking to make them digestible).

Rice, basmati, if you have plenty of water & a way to cook them.

Cans beans.

Cans crushed tomatoes.

Cans fruit/vegetables.

Dried berries (eg mulberries) Try nuts.com

Dried vegetables (carrots, peas, spinach, leeks, non-gmo corn etc.)

Dried Italian herbs.

Mustard / hot sauce (as long as you are not sensitive to these toxins, to keep things interesting).

Pasta (einkorn), if you have plenty of water & a way to cook it.

Millet bread. (Store in freezer).

Nut butter (Make your own from almonds and sunflower seeds).

Salted butter. (Organic so it’s not GMO).

Jelly (without sugar so it’s not GMO.) Try www.Vitacost.com

Raw almonds (unpasterized can be bought from ebay).

Raw cashews, walnuts, pepitas.

Raw cacao nibs (for a treat).

Raw sunflower seeds (Only around $3/lb)

Dried figs (nuts.com).

Prunes.

Flour, Einkhorn (modern wheat is toxic). For pancakes and muffins.

Coconut oil, for cooking or butter replacement. www.Vitacost.com

Spirulina tablets,  for vegetables. We like Earthrise. vitacost.com 

Celtic sea salt.

CLEANING

Disposable dinnerware and cutlery.

Extra garbage bags.

MEDICAL

Anti-itch cream.

Bandaids.

Anti-allergy capsules like Benadryl.

Pascalite clay.

TOILET

If the water goes, you will not be able to flush the toilet. If the electricity goes, some places will not be able to supply enough pressure to keep water runnning, and eventually even the sewage pipes will get full. Have at least:

Toilet tissue.

If possible, 40 gallon drum of tap water, for flushing, as long as the sewerage works are still working.

Bucket and lid (for night time), or bedside commode:

bedside commode

Small shovel for digging a simple pit latrine (pic below).

Plus a small trowel for shoveling dirt on top once someone has used it.

Two long, flat pieces of wood or concrete for a simple pit latrine:

pit_latrine_simple

Simple pit latrine10X10-white-spacer

OTHER

Cash, in small bills and coins. If the electricity goes, the debit card machines may not work.

Dish detergent.

Washing detergent.

Baby wipes (for washing hands).

Disinfectant (for the toilet).

Tissues.

Batteries.

Flashlights.

led-lamps-etekcity

VALUE PLUS! One little Nemo-Lumo (About 1 1/2)” can just about light up a whole room. SUPER bright, and cheap. Everyone should have one! See below:

nebo-lumo

Sleeping bags.

Warm clothes.

Camping propane cook stove & spare cartridges.

Can opener that always works,

ENTERTAINMENT

Because boredom will be a problem:

Packs of cards. Plus instructions.

Drawing

Jigsaw puzzles. www.ebay.com

NOTES

Don’t let food get so old you have to throw it out. Eat it, and replace it before use-by date.

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Copyright ©Stephanie Relfe 2015 -3000

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The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.