Muesli – Raw Healthy Breakfast Recipe
This super healthy breakfast will easily keep you satisfied until lunch time. Everything is in roughly the same amount. You decide the ratios.
Filler to save you money –
Oatmeal. SOAK IT FOR UP TO 8 HOURS to make it more digestible. Similar to sprouting it.
Good fats –
Raw Sunflower seeds
Raw Pepitas (pumpkin seeds )
Walnuts, a few
Almonds, unpasteurized (you can still get these from ebay. All so-called ‘raw’ almonds in stores, even health food stores, are no longer raw. They have been pasteurized with steam or carcinogenic chemicals)
Sweet things –
Chokeberries, just a few
Apple, one fresh
Grind pepitas and almonds up into smaller pieces. Chop prunes and cherries into smaller pieces. Mix everything except the apple and store in a container.
Serve with soaked oatmeal, almond milk and chopped apple or other fruit. You can buy almond milk in the fridge at supermarkets, which is not raw, or make some yourself.
As with most recipes, feel free to omit and substitute any particular ingredient.
Modification to save money
Not quite as healthy, but very tasty: Soak some rolled oats, on the bench, in water 2-8 hours (to make more digestible). Add those.
DISCLAIMER: The information on this website is not medical science or medical advice. This information is not backed up by scientific evidence. This is just for your information. This information and these products have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. Results are not typical. Individual results may vary. Because every person's situation is different , the author of this article will not be held responsible for any negative results which come from reading or acting upon the information in this article. Use at your own risk. We make no medical claims for any products, nor do we sell them or offer them for the treatment for any ailment.
Up to 1/3 of this article may be copied as long as no alterations are made, you mention the author and link to www.Relfe.com
Disclosure: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Copyright ©Stephanie Relfe 2015 -3000
This article, or parts of this article,may be copied as long as no alterations are made, you mention and link to www.Relfe.com