Muesli – Raw Healthy Breakfast Recipe

This super healthy breakfast will easily keep you satisfied until lunch time. Everything is in roughly the same amount. You decide the ratios.

Ingredients

Filler to save you money –

Oatmeal. SOAK IT FOR UP TO 8 HOURS to make it more digestible. Similar to sprouting it.

Good fats –

Raw Sunflower seeds

Raw Pepitas (pumpkin seeds )

Chia seeds

Walnuts, a few

Almonds, unpasteurized (you can still get these from ebay. All so-called ‘raw’ almonds in stores, even health food stores, are no longer raw. They have been pasteurized with steam or carcinogenic chemicals)

Sweet things –

Dried cherries

Chokeberries, just a few

Dried mulberries

Prunes

Raisins

Apple, one fresh

Method

Grind pepitas and almonds up into smaller pieces. Chop prunes and cherries into smaller pieces. Mix everything except the apple and store in a container.

Serve with soaked oatmeal, almond milk and chopped apple or other fruit. You can buy almond milk in the fridge at supermarkets, which is not raw, or make some yourself.

Note

As with most recipes, feel free to omit and substitute any particular ingredient.

Modification to save money

Not quite as healthy, but very tasty: Soak some rolled oats, on the bench, in water 2-8 hours (to make more digestible). Add those.

 

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The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.