Smoothie Recipe

For a Healthy Breakfast

Having a smoothie makes an easy and healthy breakfast that can help reduce food cravings. Generally when we crave a particular food, it is because our body is deficient in one of the 90 vitamins, minerals or essential fatty acids our body needs for perfect functioning. e.g. whenever I crave sugary things, the craving usually goes within 15 minutes of having a number of spirulina tablets. Or it’s because you’ve had too much toxins or sugar.

You really don’t need a recipe to make a smoothie, you just need to have a lot of healthy ingredients in the house, and blend them all together. (Use the shopping list in You’re not Fat, You’re Toxic). Here’s a suggestion:

Ingredients. 

Add what you have available and what your body wants:

  • 1 handful unpasterurized almonds (get from ebay) or previously ground nut & seed mix (almonds, sunflower seeds, pumpkin seeds)
  • 1/2 handful Goji Berries
  • 1/4 cup frozen blueberries
  • 1 teaspoon spirulina powder
  • 1/8 cup Chia seeds.
  • 1 tsp coconut virgin coconut oil
  • 1/4 tsp real vanilla extract
  • 1-2 cup reverse osmosis water
  • ice cubes to taste (say 2-3)

Blend.

 

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The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.