Eat Rhodiola Root for Energy & Mental Clarity Secret of the Vikings by Stephanie Relfe Rhodiola Rosea also known as Golden Root, Stonecrop (because it grows where nothing else will) and Hong Jing Tian, is an adaptogen, with great energy enhancing, healing, fat burning and brain boosting power. Adaptogens are a group of plants that can help your […]

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What You Don’t Know About Sleep Including Sleep Problems, Sleep Disorders, Children’s Sleep, Apnea etc. by Stephanie Relfe The Promise of Sleep (click here) Dr. Dement has written a brilliant and very important book on sleep called “The Promise of Sleep: A Pioneer in Sleep Medicine explores the Vital Connection between health, Happiness and … […]

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