What You Don’t Know About Sleep Including Sleep Problems, Sleep Disorders, Children’s Sleep, Apnea etc. by Stephanie Relfe The Promise of Sleep (click here) Dr. Dement has written a brilliant and very important book on sleep called “The Promise of Sleep: A Pioneer in Sleep Medicine explores the Vital Connection between health, Happiness and … […]

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One Hour’s Less Sleep Can Make a Child TWICE as Fat! Children can stay slim by having a full night’s sleep. Scientists at Pittsburgh University discovered that just one hour less sleep could mean a child would be twice as fat. Researchers monitored the sleep patterns of 335 kids aged seven to 17, reports The […]

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CAFFEINE KILLS   Okay, I know this article won’t be popular. Most of us are so addicted to Caffeine that we don’t want to know about it. I am writing this because when “Caffeine Blues” came out I just knew I had to read it. Several years ago I began to realise that coffee was […]

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